The Ingram Senior Center will be hosting a Senior Health and Fitness Day event on Wednesday, May 29 from 9:30 to 3:00. The event is free and open to all.
There will be various events throughout the day featuring Visiting Angels, Senior Safety, Proactive Brain Health Seminars and Fitness Events. The day starts with a 10-12 minute balance challenge that will continue for the next 7 days. Sessions are focused on promoting safety and wellness as residents enter their golden years. Some events require signing up in advance. Sign up sheets are available in the Clinic Room at the Ingram Senior Center, 1 Sally Sweets Way.
